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Paleo Banana Pecan Muffins (no added sugar)

June 3, 2019 by Dafna

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I won’t lie, pretty much all my favorite foods are breakfast foods. And these muffins are the perfect example of why I basically just want to eat breakfast all day long. These Paleo Banana Pecan Muffins are light but moist, easy to make, have only good for you ingredients, naturally sweetened, and of course, they taste amazing. Otherwise, what would I even been doing putting them up on here.  The easy crumb topping is optional but definitely worth the extra few minutes it takes to make. These muffins have quickly become legend around our neighborhood with everyone eagerly awaiting the next batch. Make them sometime this week and I promise, you’ll be the talk of the block too.

paleo, gluten free, grain free, dairy free

paleo friendly (gluten/grain/dairy free), no refined sugar

If you make this, I’d LOVE to see your creation! Please tag me on Instagram @freshlydafna and use #freshlydafna.

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Paleo Banana Pecan Muffins

paleo, gluten/grain free, dairy free, naturally sweetened

These Banana Pecan Muffins are the perfect breakfast on-the-go, or really anytime snack. They are super easy to make, have only good for you ingredients, and are naturally sweetened. The crumb topping really puts these muffins over the top without feeling too heavy or indulgent.

freshlydafna.com

Course Breakfast, Snack

Ingredients

Dry Ingredients

  • 1 1/2 cup super fine almond flour
  • 2 tbsp coconut flour
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • dash of cardamom
  • 1/2 cup chopped pecans

Wet Ingredients

  • 2 super ripe bananas mashed (~ 1 cup)
  • 2 tbsp coconut oil melted and cooled
  • 3 eggs
  • 1/4 cup maple syrup
  • 1 tsp vanilla

Crumb Topping

  • 1/2 cup chopped pecans
  • 1/4 cup coconut sugar
  • 1/4 cup coconut flour
  • 2 tbsp coconut oil room temp or firmed up in fridge a few minutes if in liquid state

Instructions

  1. Preheat oven to 350 degrees and prepare muffin tin with liners or greasing with extra coconut oil

  2. In a medium bowl mix together all dry ingredients (except pecans), set aside

  3. Mix together all wet ingredients in the bowl of a stand mixer or by hand in a large bowl

  4. Slowly incorporate the dry ingredients into the wet and mix until just fully incorporated

  5. Stir in the pecans
  6. Equally distribute the batter into 12 muffin cups

  7. Make the topping by mixing everything together in a small bowl using your fingers or a fork. Then distribute over the tops of the muffins.
  8. Bake at 350 for about 28-30 minutes

If you make these I’d love to see! Share a pic or comment below or tag a photo on instagram @freshlydafna with #freshlydafna

Filed Under: Breakfast, Fruity Treats, Muffins Tagged With: banana, breakfast, chocolate free, dairy free, gluten free, grain free, muffin, naturally sweetened, no added sugar, paleo, pecan, refined sugar free, sugar free Leave a Comment

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HEY THERE!

Dafna Ben-Zeev

Dafna Ben-Zeev

Freshly Dafna
Hi there! I'm Dafna! I'm all about piles of veggies, healthified baking, breaking a sweat as often as possible, yoga, the beach, snacks, farmers markets, and dogs. And I'm so excited to share my recipes with you!Read more...

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